Apr. 13, 2021

Bump!!!...Change Direction...

Some days my life feels like one of those children's toys (or a "Roomba", for grownups), that changes direction when it bumps into something. Sometimes, it flips over, too!!!

I, also, like to holler "Plot Twist!!!". Life is all about how you react to changes.

This has never been my strong suit, and it's a MAJOR fact of life; so my fighting it became a major form of contention between me, myself and I!!!

It took me years..."do something for 30 days to change"...🤣🤣🤣; but, though my first reaction is usually to "fight back", I am trying to "breathe my way through it".

"...Calm people are breathers. They take in the information, and let their brain decide if they have enough information to freak out..." - Brene' Brown on Super Soul Sunday, with Oprah.

I have heard about breathing, yoga, meditation, etc, for years; but this one "clicked", and is working. At least for about the last month.

I feel confident I have had another major growth spurt!!!

Remember, when you stop growing, changing, and evolving, you're pretty much dead (or may as well be).

Have a good day, and be safe... #2021LATE beamererin.com #JusTSpInnIngPlaTes beamererin@yahoo.com