How Do You "Recharge"?
Even if you're just living your daily life, these days - there is a lot that can deplete your "Emotional Batteries", and quickly.
Myself, I'm kind of glad I come home to just the cat, after battling people all day, in retail.
Just by sitting down, and petting her on my lap - if I were to visualize a battery meter, I would see it getting fuller.
Other ways to "fill my meter", are ANY actions of self-care - from eating healthier, to relaxing in a tub; to watching my favorite TV show.
Again, another inexhaustive list...what would you put on yours??!
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